#1 5016 50th street, Sylvan Lake, Alberta T4S 1M5, Canada

Shift Power Yoga Sylvan Lake

#1 5016 50th street, Sylvan Lake, Alberta T4S 1M5, Canada

About

Love, Service, Connection, Community, Authenticity, FUN!

Why Shift Power Yoga?

Welcome to Shift Power Yoga, where you are invited to be a part of something a little different. Beyond yoga poses and beyond stretching there is an opportunity to be inspired to live BIG.

Our amazing team of passionate and dedicated teachers have created a community of acceptance, belonging, service, inspiration and extraordinary living.

No experience necessary. Come as you are, not as you think you should be!

At Shift Power Yoga, it is our mission to give you the tools to live your most fulfilled and extraordinary life. ​ From the time you step into the studio you will be acknowledged, encouraged, assisted and inspired. Our goal is to ignite and empower you beyond your perceived limitations and to leave you in your greatness.

We offer everything from slow stretch and yin yoga to challenging vinyasa classes.

Classes are based on the transformative Baptiste methodology and are guaranteed to sculpt and tone your body, calm your mind and leave you empowered to live your most connected, creative and meaningful life.

Get ready to step out of your comfort zone and into freedom!

We look forward to meeting you soon!

 

Yoga Classes

Are you new to yoga? A life-long yogi?

No matter your level of yoga, you'll find a class for you at Shift Power Yoga!

From our Yin Yoga classes to Slow Stretch to All-Levels Power, there's something for everyone, containing elements of Physicalness, Meditation and Inquiry that will allow you to grow your practice and live an extraordinary life!

Welcome to the Community!

powerclass

JIP All Levels Vinyasa

The Baptiste style of yoga is one of Empowerment. This powerful vinyasa flow class will tone and sculpt your body, restore your natural vitality and give you access to empowerment and possibility in your body and in your life! The practice is adaptable for every level of practitioner from beginner to seasoned yogi, so come as you are and be ready to sweat, smile and shine!

Slow Stretch

Do you want a class that offers a beautiful well-rounded slow stretch that still strengthens, tones and creates whole body flexibility?

This class is suitable for everyone from beginner to experienced, even those recovering from injury.

Come and get centered, grounded and open up to new ways of being.

Ebb & Flow

All things exist in balance and this class is no exception. Just as the tide rises and recedes this class is a beautiful balance of effort and surrender. You will begin with sweet yin postures followed by a steadily-rising vinyasa flow and finishing with deep, slow floor poses and a long savasana. This class will appeal to all lovers of yoga and is suitable for beginners to experienced practitioners. Join us and bring a little ebb and flow into your day!

Happy Hips

The hips are the storage lockers of the body often harboring emotional tension and stress as well as physical tightness. This class focuses on deep hip opening postures that will encourage your body into greater range of motion, relieve back pain, neck strain and even headaches while allowing you to move stuck energy and create space for what you want in your life!

 

 

Functional Fusion

Engage in a full body workout and enjoy a mindful yoga stretch in this fusion of yoga and weight training! Using light weights and functional movements, this class will help strengthen and train your whole body. Specific postures and alignment cues will prepare you to take on power yoga classes with more confidence, and move through life stronger and injury-free. All fitness levels and experience welcome!

Yin Yoga

A slower paced style of yoga where postures are held for longer periods of time, ranging from 2-10 minutes. Yin postures target the deep connective tissues, fascia, tendons and joints in the body, increasing flexibility and range of motion. Yin yoga is also designed to improve the flow of subtle energy in the meridian pathways in the body in a similar way to acupuncture.

Power Yoga Beats

This one hour version of our Baptiste Power class is accompanied by great playlists and fun variations to kick off your weekend with some sweat and smiles! All levels welcome.

Yin and Meditation

Indulge in a rejuvenating Yin practice and learn the basics of meditation with a guided meditation at the end of class!

Features

200hr Yoga Teacher Training
300 Hour Master Teacher Program

Additional information

Reviews

Stacey
December 20, 2018
WELCOMING
A studio where anyone and everyone feels welcome, and a part of a community.
Did you find this review helpful?
Mary
December 20, 2018
WELCOMING ATMOSPHERE
Great studio with a great community. Warm welcoming atmosphere
Did you find this review helpful?
Tash
December 20, 2018
AWESOME ENERGY VIBES
Love the people and awesome energy vibes in this studio! Very supportive and positive environment to practice yoga.
Did you find this review helpful?

Hours

Closed today
Sunday: Closed
Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: Closed

Location

#1 5016 50th street, Sylvan Lake, Alberta T4S 1M5, Canada
Get directions
5.0
11 Reviews
Write a review
Stacey
December 20, 2018
WELCOMING
A studio where anyone and everyone feels welcome, and a part of a community.
Did you find this review helpful?
Mary
December 20, 2018
WELCOMING ATMOSPHERE
Great studio with a great community. Warm welcoming atmosphere
Did you find this review helpful?
Tash
December 20, 2018
AWESOME ENERGY VIBES
Love the people and awesome energy vibes in this studio! Very supportive and positive environment to practice yoga.
Did you find this review helpful?
Julie
December 20, 2018
DELICIOUSLY AMAZING
Incredible atmosphere and teachers!!!! Love love love!!!!! Deliciously amazing �����
Did you find this review helpful?
Lane
December 20, 2018
GREAT SPACE
So happy to be back with smiling familiar faces. They are very welcoming, great space.
Did you find this review helpful?
Meagan
December 20, 2018
AMAZING PEOPLE
Amazing people, amazing space and the best energy. � it!
Did you find this review helpful?
Carlen
December 20, 2018
Sylvan lake needed this!!!
Great business to be brought to Sylvan Lake! Todd and Nikki are so friendly and very nice people. I highly recommend anyone interested in Yoga etc. To go and support this wonderful business! Sylvan lake needed this!!!
Did you find this review helpful?
Pat
December 20, 2018
Top Notch Instructors
Top notch professional instructors that really know their stuff. 2015 Small Business of the Year winners too! Great to have them in our community.
Did you find this review helpful?
Katerina
December 20, 2018
Amazing Studio
Amazing studio. Every class challenges something new. The instructors are very welcoming and the atmosphere is so comfortable. My mom and daughter now go as well. Highly recommend.
Did you find this review helpful?
Kelly
December 20, 2018
EXCELLENT!!
First class this morning with Erin was excellent!! Looking forward to the next one :)
Did you find this review helpful?
1 2

The Sylvan Lake Directory® is a privately held publication owned & operated by 7 Points Media Ltd.  All advertisers listed in the yellow and white pages are paid for advertisements. Although we endeavour to include as many local businesses as possible, any business omitted from this publication is due to their option to decline advertising in The Sylvan Lake Directory or was submitted to our office after the printed publication deadline.  If you wish to have your business listed in the white pages of our printed directory, please contact our office and someone will reach out to you witin one (1) business day.  Your understanding is appreciated.